Toronto-based Online Therapy Clinic for Adults in Ontario

📅 If you can’t find a suitable day/time in the calendar or if you need any assistance with booking, please reach out to me at karen@karenfreud.com

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Suicide Crisis Helpline: Call or text 988 (24/7) or visit 988.ca

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For emergencies call 911

Psychotherapy | Art Therapy - FREE 15-Minute Consultation Call

Taking the first step towards change can be hard so it's important to find a therapist who is right for you. Consultation calls provide an opportunity for us to briefly chat to help you decide if you'd like to begin therapy with me. During the consultation you can let me know your needs, and ask any questions you may have about my services. The purpose is for us to get to know each other... Read More

Taking the first step towards change can be hard so it's important to find a therapist who is right for you.

Consultation calls provide an opportunity for us to briefly chat to help you decide if you'd like to begin therapy with me. During the consultation you can let me know your needs, and ask any questions you may have about my services.

The purpose is for us to get to know each other a little bit and see if we might be a good match before making any commitments. Consultations are scheduled for up to 15 minutes and there is no charge for this appointment type.

NOTE: There are 2 options for consultation calls - video or phone. Select whichever one you prefer.


Psychotherapy | Art Therapy - Trial Session for New Clients (virtual)

Trial Session (virtual): FOR NEW CLIENTS ONLY. Finding the right therapist can be a challenging journey, and even after a FREE 15-minute consultation, it’s not always easy to determine if you’re a good fit. To help you make an informed decision, I offer a one-time trial therapy session at a significantly reduced rate—75% off the standard price. This session allows you to experience my approach ... Read More

Trial Session (virtual): FOR NEW CLIENTS ONLY. Finding the right therapist can be a challenging journey, and even after a FREE 15-minute consultation, it’s not always easy to determine if you’re a good fit. To help you make an informed decision, I offer a one-time trial therapy session at a significantly reduced rate—75% off the standard price. This session allows you to experience my approach and get a better sense of whether we’re a good match for your therapeutic needs. Your comfort and connection are essential, and I’m here to support you in this important step toward healing.

NOTE: This appointment type is only for individuals who are seeking therapy for themselves. If you are seeking therapy for someone else (e.g. you are a parent/guardian seeking therapy service for someone under your care/guardianship. such as a child, adolescent or vulnerable adult) you must contact me directly to book. Thank you!


Psychotherapy | Art Therapy - Intake Session (virtual)

This appointment is for individuals who either already had a FREE 15-minute Consultation Call with me or who wish to skip the consultation call and get started right away. The purpose of the Intake Session is for us to chat so I can get to know more about you. By understanding your needs and preferences, we can develop a customized treatment plan to guide your healing journey and reach your th... Read More

This appointment is for individuals who either already had a FREE 15-minute Consultation Call with me or who wish to skip the consultation call and get started right away. The purpose of the Intake Session is for us to chat so I can get to know more about you. By understanding your needs and preferences, we can develop a customized treatment plan to guide your healing journey and reach your therapeutic goals.


Psychotherapy | Art Therapy - Therapy Session (virtual)

Individual Psychotherapy (virtual): This is an online/virtual (video) appointment for either new or returning clients who wish to book a one-to-one Psychotherapy/Art Therapy session with me. A standard 50-minute session is $160.00. IF THIS IS YOUR FIRST THERAPY SESSION WITH ME: Please select the "Intake Session" option. If we've already had an Intake Session, please select the "Individual ... Read More

Individual Psychotherapy (virtual): This is an online/virtual (video) appointment for either new or returning clients who wish to book a one-to-one Psychotherapy/Art Therapy session with me. A standard 50-minute session is $160.00.

IF THIS IS YOUR FIRST THERAPY SESSION WITH ME: Please select the "Intake Session" option. If we've already had an Intake Session, please select the "Individual Psychotherapy" option.


Clinical Supervision (virtual)

Clinical supervision is a vital process for professionals seeking to enhance their skills and therapeutic effectiveness. It offers a reflective space to discuss client cases, explore different therapeutic approaches, and receive constructive feedback. This supportive framework not only fosters personal growth and confidence but also ensures the highest standards of care for your clients. Cl... Read More

Clinical supervision is a vital process for professionals seeking to enhance their skills and therapeutic effectiveness. It offers a reflective space to discuss client cases, explore different therapeutic approaches, and receive constructive feedback. This supportive framework not only fosters personal growth and confidence but also ensures the highest standards of care for your clients.

Clinical Supervision is offered to Registered or Professional Art Therapists and Psychotherapists who are seeking Clinical Supervision to support their clinical work.

If you are a student, please contact me directly via email (karen@karenfreud.com)


For Community Agencies

Are you a healthcare provider or represent a community organization/agency with clients who may benefit from art therapy services? This can include art therapy/psychotherapy, art for wellness, therapeutic art, workshops, etc. Let's chat to discover how we can collaborate.

Credentials

I am a Toronto-based Registered Psychotherapist, Registered Art Therapist and Certified Anxiety Treatment Professional with a Master’s Level Diploma from the Toronto Art Therapy Institute. In practice for over 20 years, I have worked with individuals of all ages across a variety of settings, including private practice, community mental health, long-term care, and addiction recovery.

Mission Statement

My approach is rooted in the belief that every person deserves to be heard and respected. I am dedicated to helping individuals recognize their strengths and cultivate self-compassion. Through therapy, I strive to empower clients to make positive changes and foster mental well-being. At the heart of my work is the belief that everyone has the potential to heal and thrive.

Areas of Interest

While my specialty lies in helping individuals manage anxiety, I am also experienced and passionate about supporting clients through a wide range of challenges. These include addiction recovery aftercare, grief, identity issues, aging-related concerns, life transitions, relationship difficulties, self-care, boundary-setting, building self-confidence and self-esteem, stress management, and healing from trauma.

Therapeutic Approaches

As we work together in therapy, I use a variety of approaches to help you better understand yourself, address your challenges, and move towards the life you want. The tools and methods I use are tailored specifically to your needs, so I won’t use all of them at once or with every client. Some clients respond better to traditional talk therapy, while others may connect more with art therapy. I’m flexible and will adapt to your preferences to ensure that the approach feels right for you. Here’s a brief overview of the therapeutic approaches we may use in our work together:

Psychodynamic Therapy Sometimes, our past has a way of showing up in the present, often in ways we don’t fully understand. Psychodynamic therapy helps you uncover how early life experiences might still be influencing the way you feel, react, and behave today. By understanding these patterns, you can begin to make sense of your current emotional struggles and take control over them.

Attachment Theory Our early relationships, especially with caregivers, shape how we connect with others throughout our lives. Attachment theory helps you explore how those early bonds impact your relationships now—whether it’s with family, friends, or romantic partners. By understanding these patterns, you can build healthier, more fulfilling connections moving forward.

Cognitive Behavioural Therapy (CBT) Sometimes, the way we think about situations can hold us back. CBT helps you spot negative thought patterns and unhelpful behaviours that may be keeping you stuck. Together, we’ll work on shifting those patterns, helping you respond to life’s challenges in healthier, more constructive ways.

Person-Centered Therapy Sometimes, we just need a safe, non-judgmental space to talk about what’s going on inside. Person-Centered Therapy creates an empathetic environment where you can open up, explore your feelings, and better understand your experiences. Here, you’ll find a space where you are accepted just as you are, helping you move toward healing and self-discovery.

Positive Psychology Life can be tough, but it’s important to also recognize the positives in our lives. Positive Psychology helps you focus on your strengths, discover meaning in everyday experiences, and improve your overall well-being. It’s all about boosting your happiness and finding joy, even in challenging times.

Strength-Based Therapy Everyone has strengths that can help them navigate life’s difficulties. Strength-Based Therapy helps you identify your personal strengths—whether they’re skills, qualities, or talents—and use them to overcome obstacles. By building on what you’re already good at, you’ll feel more confident, empowered, and ready to achieve your goals.

My Therapeutic Style

My therapeutic style is warm, compassionate, and adaptable to your unique needs. I aim to create a comfortable and safe environment where you feel heard, accepted, and supported. While I may occasionally challenge you or gently encourage you to consider new perspectives or explore different ideas, I always do so with empathy, ensuring that the timing is right, and that you feel ready. Above all, I am patient, open-minded, and committed to adapting my approach to your personality, strengths, and comfort level, allowing you to grow at your own pace.

Credentials I am a Toronto-based Registered Psychotherapist, Registered Art Therapist and Certifi... Read More

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